Therapy Services
Psychotherapy is a collaborative process where an individual works with a trained professional to address emotional, psychological and/or behavioural challenges, promoting personal growth and mental well-being. Among its many benefits are improved emotional regulation, enhanced self-awareness, better coping strategies, stronger relationships, and improved overall quality of life.
Below are some of the reasons people seek therapy:
- Anxiety
- Depression
- Chronic Stress
- Bereavement & Grief
- Trauma (recent or historical)
- Major Life Transitions
- Relationship Issues
- Addictions
- Low Self-Esteem
- Seeking Clarity & Purpose
In-Person Therapy Sessions
In-person therapy sessions for adults (18+) are provided on-site in our purpose-built log cabin. Each therapy session is 50 minutes in duration. The amount of sessions required varies for each individual. However, a block of 6 sessions is generally the minimum recommended number of sessions to support therapeutic effectiveness. Please reach out via phone, text, or email to book, or use the 'Contact Us' form below.
Fee per Session: €60
Online Therapy Sessions
Online therapy sessions for adults (18+) are provided over Zoom, and allow clients to attend therapy from the comfort and safety of their own home, or any other space that may be convenient for them. Each therapy session is 50 minutes in duration, with 6 being generally the minimum recommended number of sessions to support therapeutic effectiveness. Please reach out via phone, text, or email to book, or use the 'Contact Us' form below.
Fee per Session: €60